Help my thinking is like a hampster wheel!

I can't type fast enough. I am trying. the words are moving at warp speed and they need a place to land. However, per usual they just bounce off my cranium.

Most days are not so bad. However, the weather is changing (autumn is here) and my sleep is off and my diet is carbohydrate rich and and and. The things I do to myself.

Obsessive thinking patters demand a structured life in order to be dealt with in any sane manner. Journaling, healthy diet, patterned exercise to fit the brain activity, and Cognitive Behavioral Tools are a must unless negative patterns are the goal. Apparently, that has been the goal as of late.

Thus this blog. More for me than you. However, maybe you will find something here that helps.